Fitness & Exercise Classes

Class Information

Fitness & Exercise Classes Registration

Contact Information

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Yoga & Yoga / Pilates Strong (Anne Bennett)

With certified yoga instructor Anne Bennett.
Where: Gorham Parks & Recreation Department 33 Exchange Street, Gorham, NH
Price: $5.00
When: Mondays from 5:30 - 6:30pm. Bring: yoga mat and water. $5.00 Per Class.
Price: $5.00
When: Thursdays from 4:30-5:30pm. Bring: yoga mat, water and weights (1-5 lb., can be purchased at Walmart). $5.00 Per Class.
Yoga Discount Punch Card

Dance Party Jam (Linda Jensen)

Where: Gorham Parks & Recreation Department 33 Exchange Street, Gorham, NH
Price: $5.00
Wednesdays at 5:30. DANCE PARTY JAM is 1 hour of non-stop FITNESS and FUN!!! Easy to follow and set to your favorite music including HIP HOP, POP, REGGAETON and more!!! Grab your tennis shoes and water! You don’t have to be able to dance or have rhythm to sweat in these classes!!!
Dance Party Jam Discount Punch Card
Price: $3.00
Join us Mondays at 4:30 for FITNESS EXPRESS! 45 minutes of your favorite tunes and cardio routines combined with arms and core toning!!! Grab your tennis shoes and water!

Cardio & Sculpt Mashup (Lucie Roy)

Where: Gorham Parks & Recreation Department 33 Exchange Street, Gorham, NH
This class incorporates cardio and muscle toning for a total body workout. Cardio moves are basic and can be modified for any fitness level. Lace up your sneakers and come give this class a try!
Price: $5.00
When: Wednesdays 8:00-9:00am, Wednesdays 4:15-5:15pm, Fridays 8:00-9:00am.
Bring: Water, exercise / yoga mat, hand weights.
Cardio & Sculpt Mashup Discount Punch Card

Senior 55+ Cardio Flex & Stretch Exercise Class

Where: Gorham Parks & Recreation Department 33 Exchange Street, Gorham, NH
Please join us at the Gorham Parks & Recreation office for a gentle “Flex and Stretch” fitness class. Classes will be taught by Certified Fitness Instructor Anne Bennett. Fitness class will begin at 9:00am and will last approximately 45 minutes. No need to RSVP, just drop in!
Getting 30 minutes of exercise a day is the key to a healthy lifestyle. Regular physical activity can help keep your heart and bones strong while improving your strength and flexibility. Get moving and feel great! Seated and standing exercises that work all major muscles and joints are specifically selected to enhance independent living skills, aimed to ease performing activities of daily living.
Price: $5.00
When: Every Tuesday and Thursday morning at 9:00am.
Bring: Water bottle and small 1, 2, or 3lb hand weights if you have them (can be purchased at Walmart).
Monthly Membership - Senior 55+ Cardio Flex & Stretch Exercise Class
Credit Card(Required)